The capacity to enter into a sexual act is not only a function at the physiological level inherent in every man. For many representatives of the stronger sex, she represents a significant psychological stress and confirm their manhood. With the aging of the body and sexual function without a break. Increase potency in men after the age of 50 becomes a necessity.
Possible problems
The peak of the sexual activity observed in men between 20 and 50 years old. The way of the libido is systematically reduced. The main factors that affect the appearance of the erection and its duration, are hormonal and psychological. If you are in the norm, it is possible to maintain power, regardless of age.
In 30-40 years, the male body is in the process of change in the hormonal system. Decreased libido after 50 because of a decrease in the level of testosterone, as well as its presence in the blood directly affects the libido of the representatives of the stronger sex. The following violations to speak of potential problems:
- the decrease in interest for women or complete loss of desire;
- the lack of excitement during sexual intercourse;
- weak erection;
- the reduction of the duration of sexual intercourse or the inability to premature ejaculation for its completion.
Reason for the decline of power
Before taking any action, you must understand that it has an impact on the reduction of power. The key factors can be divided into several groups. In the end, it is persons physical and psychological characteristics. At last has decided to allocate the following:
- the work associated with the stress;
- frequent conflict situations;
- the decline of the forces;
- the problems in relations with the opposite sex, a relationship that does not give joy;
- the feeling of insecurity in themselves, contact with women;
- long-lasting lack of sexual contact.
The problem is sometimes that of physical characteristics.
There are diseases that are able to increase the likelihood of impotence:
- pathology of the heart and blood vessels;
- the cardiac dysfunction, disorders of the blood circulation;
- diseases of the urinary system inflammatory in nature;
- diseases of the brain and spinal cord;
- diabetes mellitus;
- the excess of weight;
- the defeat of the central nervous system.
The presence of bad habits also affect the ability to get an erection. The same can be said with regards to a healthy lifestyle in general.
Men who are accustomed to not miss out on anything, you need to know that:
- The nicotine has a negative influence on the functional state of the blood vessels. As a result, the blood is not suitable in a sufficient quantity to the penis. Accordingly, there can be erection problems.
- After the consumption of alcohol in the body are products of decomposition of ethyl alcohol. Significantly reduce the level of sexual hormones, produced in the body by reducing the amount of testosterone released in the blood stream.
- Drugs inhibit the production of testosterone and cause mutations at the genetic level.
The wrong food that promotes weight gain, can be the cause of failure hormonal in the body. Form excess deposits of fat, which lead to the malfunction of the endocrine system. The prostate begins to produce a small amount of testosterone is converted into estrogen. In general, the lack of active movements, of interest in the vicinity lead to the fact that men after the age of 50 must have recourse to the restoration of erection.
Doctors give general advice on how to normalize the power in men over the age of 50 years, which is reduced to an increase of physical activity and sport. Also, you need to keep track of your menu, not to have too many pounds.
Should give up bad habits or to reduce them to a minimum.
Any life events negative must be in a philosophical way, including difficulties with the power. Modern medicine can help you overcome this disease. As a result, the new man can perceive the sense of fullness during sex.
Recommended drugs
Not worth to panic because any difficulty. Today are designed for special funds, which help to overcome the difficulties. In the first place, it is necessary to consult a urologist and sex therapist. You can look for the causes of regular or lack of erection. Also, the man will be able to ask for advice about recommended methods for the therapy. In this sense, will be useful:
- ointments and preformed the form of the drugs.
- medicinal herbs;
- the popular recipes;
- the help of the therapist;
- special complexes of physical exercise.
Surgery should be used only in extreme cases.
The pharmaceutical industry is ready to offer a whole range of drugs with a good anti androgen. Accordingly, the receipt of it does not reach the increase of the erection:
- Alpha-blockers.
- The phosphodiesterase inhibitors.
- Activators of enzymes fatty acid synthase.
The phosphodiesterase inhibitors is not worth to take in an uncontrolled manner. They are appointed only after a thorough examination of the state of the cardiovascular system. A group of medicines differ for the duration of its validity. With a weak erection, have a quick effect, but to solve the problem of low power is impossible. Also, sometimes there is a psychological dependency, when the man thinks, presumably without taking the pill does not work.
Inhibitors of phosphodiesterase
This group of drugs belongs to the category of the most famous. Active ingredient its classic representative is sildenafil. It is interesting to note that at the beginning the medicinal product intended for the treatment of hypotension. Absolutely for the case managed to understand that it is able to improve the power. Does the medication quickly enough — within 20 minutes. On the other hand, this time can be customized for each man. Persists the effect to be applied in the course of 4 hours.
A another drug as the main ingredient is tadalafil. For the duration of the action is equal to 6 hours. The desired effect is achieved for 25 minutes.
Nature trails
There are natural aphrodisiacs, which can help improve the power in a natural way. By way of example, one can speak of a state of new love, the strong positive emotions. If for some reason the pill does not have the desired effect, experts recommend that working on a relationship with the partner, the quality of the intimate life, to monitor blood pressure and level of hormones.
Among the most effective techniques are the Kegel exercises. Run them on a regular basis. They represent activities of special training of the muscle, is located in the area of the pubic bone, the inside of the pelvic floor. During the course, check its relaxation and contraction. The complex is used in both sexes. Kegel exercises increase the potency, increase sexual desire and prolonging the sexual act. The behavior of them can at any time.
However, it's not worth to wait for improvements once. Will only arrive after 2-3 weeks.
The popular recipes
To increase the level of libido, is allowed the use of folk remedies and natural pathogens. There are some foods that are able to enhance libido with regular use. Here are clams and oysters, dried fruits and honey, citrus fruits, celery, foods with vitamin e And a significant zinc content. Particular attention is given to the and spices such as saffron, vanilla and cinnamon.
Herbal medicine is also able to come to the aid of people with problems of intimate nature. You can collect from just herbal. There are also special groups of medicinal plants, which are sold in the pharmacy. For the preparation of the medicinal product the composition should pour a tablespoon of dry mix with boiling water and insist for more than 2 hours.
This composition should be applied not less than a month. The first improvement you may notice after 2 weeks.
Weak power in 50 years should not be seen as a tragedy. On the contrary, this is a great motivation for the development of all the activities available for the normalisation of life-style. If they keep up the physical activity and be in a good mood, it is possible to prolong the youth, including sex.
The age is not the occasion to "put the cross" on communication with women.
It is possible that we are the fairer sex, affecting the man is in this period, because it is often not the youth is the most important criterion in the choice of a partner, and his self-confidence and the ability to give positive emotions.